For many people group therapy can be more effective than individual, or can augment your individual treatment. Groups can help with building self-awareness and learning about your relationships.
Currently we are offering an Empowerment Coaching Group for Expat Women. This group takes place online Tuesdays at 12:30, 2x a month for 90 minutes. This space will focus on overturning our internal biases and limiting beliefs that keep us stuck in limiting situations (personal and professional). It’s about respecting and valuing our voices and needs and not holding ourselves back. As women we get the message it’s better to make ourselves small and not take risks. Sharing the changes we are working on with one another in this group will be affirming, motivating, and a confidence boost. Each session will have a different topic to guide open conversations and self-reflection.
Group options are limited and exclusively online at this time due to the COVID-19 pandemic. Please contact info@munichtherapy.com for more information.
