About Me
Hi, I’m Irene, an Italian psychologist based in Munich. I’m here to provide a safe, understanding, and supportive space where you can work through life’s challenges and take meaningful steps toward personal growth and balance.
What sets my practice apart is my background in psychology rooted in neuroscience. This means that my approach is not only empathetic but also grounded in scientific research, helping you understand the emotional, cognitive, and physiological aspects of your well-being. Whether you’re looking for in-person sessions or the flexibility of online counseling, I’m here to support you every step of the way.
Having moved several times before making Munich my home, I understand what it feels like to leave behind familiar faces, routines, and opportunities. The process of starting over—adjusting to a new culture, building new relationships, and redefining your goals—can feel overwhelming. These experiences inspire my work with expats and anyone facing major life transitions, as I know how important it is to feel understood and supported in moments of change.
I specialize in:
- Anxiety and stress management, helping you rediscover calm and clarity.
- Emotional recognition and regulation, so you can understand and navigate your feelings with confidence.
- Emotional intelligence development, tailored for children, young adults, and adults, to foster stronger relationships and self-awareness.
- Life transitions and cultural adjustment, offering guidance for those adapting to new environments or major life changes.
- Sleep disorders, helping you restore healthy and restful sleep patterns.
- ADHD and Autism, with strategies designed to help individuals and families overcome challenges and thrive.
My goal is to meet you where you are and tailor our sessions to your unique needs, using evidence-based techniques alongside a compassionate, human approach. Whether you’re feeling overwhelmed, seeking emotional clarity, or striving to create a more fulfilling life, I’m here to help you move forward.
Helping others has always been my passion and life’s mission. Every person I work with brings a unique story, and I consider it a privilege to support you on your journey toward growth, resilience, and well-being.
Fees
Contact
For a consultation in English or Italian please contact me:
T. +39 3356034201
@psyrene_mindcare