The Emotional Life of Your Brain: How to Change the Way You Think, Feel, and Love – by Richard Davison with Sharon Begley
Never Good Enough – by Monica Ramirez Basco
Feeling Good – by David Burns
Selected Guided Meditations:
Recommended Meditation Apps:
10% Happier offers an introduction for beginners and a variety of guided meditations on relationships, compassion, eating, etc.
Headspace offers 10 minute guided and themed meditations that can be made into a daily practice.
Insight Timer offers meditations with a focus on gratitude and positive mantras in addition to meditation timers.