About coaching, fitness & habits
Crossing the Finish Line 25lbs Lighter
10 Reasons Women Should Lift Weights
What Weight Lifting Taught Me About Being A Woman
The Benefits of Talking to Yourself
Understanding Emotions
The Dance of Anger: A Woman’s Guide to Changing the Patters of Intimate Relationships – by Harriet Lerner
The Emotional Life of Your Brain: How to Change the Way You Think, Feel, and Love – by Richard Davison with Sharon Begley
Never Good Enough – by Monica Ramirez Basco
Feeling Good – by David Burns
Resources for building a mindfulness practice
How to center yourself in 60 seconds
Selected Guided Meditations:
Guided Sitting Meditation with Jennelle (10 min)
Standard Sitting Meditation (20 min)
Emotional Acceptance Meditation (15 min)
Remove the Power of a Negative Thought (10 min)
Recommended Meditation Apps:
10% Happier offers an introduction for beginners and a variety of guided meditations on relationships, compassion, eating, etc.
Headspace offers 10 minute guided and themed meditations that can be made into a daily practice.
Insight Timer offers meditations with a focus on gratitude and positive mantras in addition to meditation timers.
Videos for Inspiration
Composing Your World: TedTalk Video
Your Body Language Shapes Who You Are