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Munich Therapy

Jennelle Liljestrand, LICSW, CPC

  • Home
  • Therapists
    • Jennelle Liljestrand
    • Brenna Fritz
  • Individual Psychotherapy
  • Couples Therapy
  • Group Therapy
    • Interpersonal Process Group
    • watch video introduction to group
  • Coaching
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Resources

About coaching, fitness & habits

Forming New Habits

The 21 Day Myth

A Way to Get Fit and Have Fun

Crossing the Finish Line 25lbs Lighter

10 Reasons Women Should Lift Weights

What Weight Lifting Taught Me About Being A Woman

The Benefits of Talking to Yourself

Understanding Emotions

The Dance of Anger: A Woman’s Guide to Changing the Patters of Intimate Relationships – by Harriet Lerner

The Emotional Life of Your Brain: How to Change the Way You Think, Feel, and Love – by Richard Davison with Sharon Begley

Never Good Enough – by Monica Ramirez Basco

Feeling Good – by David Burns

 

Resources for building a mindfulness practice

How to center yourself in 60 seconds

Selected Guided Meditations:

Guided Sitting Meditation with Jennelle (10 min)

Standard Sitting Meditation (20 min)

Emotional Acceptance Meditation (15 min)

Remove the Power of a Negative Thought (10 min)

Visualization (7 min)

Recommended Meditation Apps:

10% Happier offers an introduction for beginners and a variety of guided meditations on relationships, compassion, eating, etc.

Headspace offers 10 minute guided and themed meditations that can be made into a daily practice.

Insight Timer offers meditations with a focus on gratitude and positive mantras in addition to meditation timers.

Videos for Inspiration

Composing Your World: TedTalk Video

Your Body Language Shapes Who You Are

Listen

The Mighty

Mental Illness Happy Hour Podcast

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