Talk therapy can be helpful and a transformative experience to learn more about yourself, the role of your family of origin, and to address stress, anxiety, sleeping difficulties, depression, or relationship issues.
I believe that humans are resilient and adaptive, and thus we learn behaviors and ways of thinking to survive in our given environments. This becomes problematic when our situation changes and those original adaptive ways are no longer helping, and may in fact be limiting ways of functioning.
I integrate a variety of methods: cognitive behavioral therapy, family systems, coaching, and motivational interviewing, depending on what fits best for you.
Psychotherapy can be especially important when you are noticing that you are struggling in your job performance, unsatisfied in your relationships, or simply less energetic and less capable of dealing with stress and demands.
Individual 50 minute sessions can be arranged at my office at Rumfordstraße 5, a five minute walk from Marienplatz. Please email me for further information at: info@munichtherapy.com or schedule an initial appointment or free consultation here: https://munichtherapy.mytheranest.com/appointments/new
I look forward to hearing from you!
Read more in an interview with Jennelle
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