For individuals looking to improve their quality of life and mental health, we offer the following services:
- Couples Therapy empowers couples through the Gottman research-based skills for managing conflicts, building intimacy and creating shared meaning.
- Individual Talk-therapy can be a transformative experience to learn more about yourself, the role of your family of origin and past experiences in creating your current situation. It is important to understand and accept aspects of your identity in order to see your life situation and more effectively cope and move forward. As needed or desired, we integrate methods from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness.
- Coaching is ideal for individuals looking to make concrete changes, build healthy habits, or take the career path right for them. Coaching is also a space to reflect on negative thinking patterns or perspectives, and learn how to reframe them into positive energy and thinking.
- Coaching for Expat Therapists new in Germany provides a guide for developing a private practice in Germany, supports you in a community of other Expat therapists, and helps you discover the specific work and clients that fuels you most.
In-person sessions can be arranged at our office in downtown Munich at Landwehrstrasse 37.
Please email Jennelle for further information at: info@munichtherapy.com or book an initial appointment or free consultation.
